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A skin expert has revealed how the UK\u2019s showering habits aren\u2019t scrubbing up, from completely missing parts of the body, such as ears, toes, and legs \u2013 to using too much product. Dermatologist, Dr Alia Ahmed, has recommended 10 showering habits for better skin health and appearance \u2013 including thoroughly washing off all products, and avoiding those with irritating ingredients like alcohol, as well as choosing warm, rather than hot water.<\/p>\n
It follows research into 2,000 adults, which revealed 56 percent prefer hot or \u201cboiling\u201d showers, with 70 percent cranking up the heat at this time of year.<\/p>\n
But the dermatologist explained that, although it can be tempting to turn up the temperature when cold, it can also be irritating, and exacerbate already dry and itchy skin.<\/p>\n
Dr Ahmed, who has teamed up with Dove to launch its new collection of body washes, including their Deeply Nourishing Body Wash, said: \u201cUsing hot water causes dilation of blood vessels, as the skin wants to cool down, which promotes inflammation and itch.<\/p>\n
\u201cShorter showers are better, as the skin pays for the indulgence of a longer shower, especially in hard water areas \u2013 I recommend five minutes where possible.<\/p>\n
\u201cRepeated exposure to hard water can cause build-up on the skin, which can lead to dryness and irritation through skin barrier dysfunction.\u201d<\/p>\n
According to the study, adults are spending twice as long under the water as they should be, at an average of 10 minutes \u2013 with 41 percent saying they\u2019d go for longer if they had the time.<\/p>\n
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It also emerged one in 10 always double cleanse with body wash, rather than just once \u2013 with 85 percent liking the \u201csqueaky clean\u201d feeling when they get out of the shower.<\/p>\n
To experience this, 52 percent make sure the product lathers up nicely, and 35 percent use a sponge or flannel to access the \u201chard to reach\u201d areas.<\/p>\n
But Dr Ahmed added: \u201cThere is no definite need to double-cleanse after a shower. The squeaky-clean feeling, although desired by many because it feels more \u201chygienic\u201d, is not necessary for your skin to be clean, and could be a sign the products you\u2019re using are actually drying your skin.<\/p>\n
\u201cLather doesn\u2019t mean cleaner skin, and hands are more effective than flannels, which can pick up a lot of germs if not washed regularly.\u201d<\/p>\n
It also emerged 56 percent of adults polled, via OnePoll, experience dry skin after standing under the water \u2013 although 35 percent are unlikely to moisturise.<\/p>\n
Dr Alia Ahmed suggests looking for a moisture-boosting body wash, adding a cool blast of water at the end to smooth hair cuticles, and tailoring your product choices to your skin and hair type.<\/p>\n