{"id":133971,"date":"2023-11-16T15:10:10","date_gmt":"2023-11-16T15:10:10","guid":{"rendered":"https:\/\/bluemull.com\/?p=133971"},"modified":"2023-11-16T15:10:10","modified_gmt":"2023-11-16T15:10:10","slug":"im-a-fat-loss-coach-you-only-have-to-do-three-things-to-get-ripped","status":"publish","type":"post","link":"https:\/\/bluemull.com\/lifestyle\/im-a-fat-loss-coach-you-only-have-to-do-three-things-to-get-ripped\/","title":{"rendered":"I&apos;m a fat loss coach &#8211; you only have to do three things to get ripped"},"content":{"rendered":"<h1>&#8216;Fat Loss Daddy&#8217; who transformed his body from &#8217;70lbs overweight&#8217; to lean and ripped reveals three simple tips that will help ANYONE slim down and get &#8216;super shredded&#8217;<\/h1>\n<ul>\n<li><strong>Josiah Novak, 38, from Virginia, is a fat loss coach and transformation expert<\/strong><\/li>\n<li><strong>The content creator shares his mindset and fitness advice on TikTok\u00a0<\/strong><\/li>\n<li><strong>Novak broke down his simple approach to losing fat in a recent video<\/strong><\/li>\n<\/ul>\n<p>A fitness coach has lifted the lid on the &#8216;best fat loss advice in the entire world&#8217; that will get anyone &#8216;super shredded.&#8217;\u00a0<\/p>\n<p>Josiah Novak, 38, from Virginia, has more than 100,000 followers on TikTok, where the self-proclaimed &#8216;Fat Loss Daddy&#8217; shares mindset and fitness advice that he promises will &#8216;destroy your 9-5 body.&#8217;<\/p>\n<p>The True Transformation founder\u00a0used to be 70 pounds overweight, and he proudly shares before-and-after photos of both himself and his clients.\u00a0<\/p>\n<p>Novak, known as\u00a0@josiahfitness on social media,\u00a0broke down his simple approach to losing fat in less than a minute in a recent video.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845983-12750375-_Fat_Loss_Daddy_Josiah_Novak_38_from_Virginia_revealed_his_top_t-a-107_1700081664462.jpg\" height=\"953\" width=\"634\"><\/p>\n<p>&#8216;Fat Loss Daddy&#8217;\u00a0Josiah Novak, 38, from Virginia, revealed his top three tips for losing fat and getting &#8216;super shredded&#8217; in a viral TikTok video\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845927-12750375-The_body_transformation_expert_was_70_pounds_overweight_in_his_m-a-114_1700081664580.jpg\" height=\"547\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845969-12750375-The_body_transformation_expert_was_70_pounds_overweight_in_his_m-a-108_1700081664463.jpg\" height=\"547\" width=\"306\"><\/p>\n<p>The body transformation expert was 70 pounds overweight in his mid-20s (L) and is now in the best shape of his life in his late 30s (R)<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845953-12750375-_There_are_only_three_things_you_gotta_do_to_lose_fat_every_sing-a-109_1700081664464.jpg\" height=\"762\" width=\"634\"><\/p>\n<p>&#8216;There are only three things you gotta do to lose fat every single day,&#8217; he said<\/p>\n<p>&#8216;This is hands down the best fast loss advice in the entire world. There are only three things you gotta do to lose fat every single day,&#8217; he said.\u00a0&#8216;This is only for the guys who want to be super shredded, so stop watching this if you just wanna stay fat.&#8217;<\/p>\n<p>Novak&#8217;s first tip was to &#8216;track your steps&#8217; and walk at least 10,000 to 12,000 steps per day at the bare minimum.\u00a0\u00a0<span>\u00a0<\/span><\/p>\n<p><span>&#8216;Do less than this at your own risk,&#8217; he warned.\u00a0<\/span><\/p>\n<h3>HOW TO LOSE FAT\u00a0<\/h3>\n<p>Josiah Novak&#8217;s first fat loss tip was to &#8216;track your steps&#8217; and walk at least 10,000 to 12,000 steps per day at the bare minimum.<\/p>\n<p>His second piece of advice was to make time to lift weights for 45 minutes three to five times per week\u00a0<\/p>\n<p>Novak&#8217;s final instruction was to track both your calories and protein.<\/p>\n<p>He said the\u00a0number of calories you consume &#8216;should be about 10 to 13 times your goal body weight depending on your metabolism,&#8217; while your protein intake should be &#8216;one gram per pound of goal body weight.&#8217;\u00a0<\/p>\n<p><span>His second piece of advice was to make time to lift weights for 45 minutes three to five times per week.\u00a0<\/span><\/p>\n<p><span>Novak explained that how many days you chose to lift depended &#8216;on your schedule, how fast you recover, and how much you love going to the gym.&#8217;<\/span><\/p>\n<p><span><\/span><\/p>\n<p>&#8216;The key thing here is just to get stronger on the key exercises you do,&#8217; he added. &#8216;So track your lifts like a man \u2014 or a bada** woman, or whatever you call yourself.&#8217;<\/p>\n<p>The body transformation expert&#8217;s final instruction was to track both your calories and protein to make sure you were hitting your nutrition goals.\u00a0<\/p>\n<p>He said that the number of calories you consumed &#8216;should be about 10 to 13 times your goal body weight depending on your metabolism,&#8217; while your protein intake should be &#8216;one gram per pound of goal body weight.&#8217;<\/p>\n<p>If your goal was to weigh 175 pounds, you should be eating 175 grams of protein, according to the coach.\u00a0<\/p>\n<p>&#8216;That&#8217;s it, that&#8217;s all you gotta do,&#8217; he insisted.\u00a0<\/p>\n<p>Novak&#8217;s video has been viewed more than 829,000 times and has received hundreds of comments.<\/p>\n<p>The best fat loss advice in the entire world #fatloss #fatlosstips #fatlosshelp #fatlossjourney #fatlosscoach #fatlosstransformation <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/21\/77845967-12750375-Novak_advised_walking_10_000_to_12_000_steps_a_day_and_lifting_w-a-29_1700083354354.jpg\" height=\"445\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/21\/77845949-12750375-Novak_advised_walking_10_000_to_12_000_steps_a_day_and_lifting_w-m-28_1700083343744.jpg\" height=\"445\" width=\"306\"><\/p>\n<p>Novak advised walking 10,000 to 12,000 steps a day and lifting weights for 45 minutes three to five days a week\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/21\/77845951-12750375-Novak_s_final_instruction_was_to_track_both_your_calories_and_pr-m-30_1700083374818.jpg\" height=\"761\" width=\"634\"><\/p>\n<p>Novak&#8217;s\u00a0final instruction was to track both your calories and protein to make sure you were hitting your nutrition goals<\/p>\n<p>&#8216;I am doing this exact method right now and it works! Down 30 pounds so far and stronger than I have ever been,&#8217; one person responded.\u00a0<\/p>\n<p>&#8216;It&#8217;s really that easy. I did this and lost 61 lbs,&#8217; someone else agreed.\u00a0<\/p>\n<p>&#8216;Feel like this is pretty obvious. I think the issue is managing to do it,&#8217; another added.<\/p>\n<p>Others admitted that the step count was their biggest issue.\u00a0<\/p>\n<p>&#8216;It&#8217;s hard to walk 10-12k while in school for 7 hours,&#8217; one viewer commented, while someone else argued that &#8216;12,000 steps a day is crazy.&#8217;<\/p>\n<p>Novak explained in a previous video that it took him many years to master fat loss, saying he used to be about 70 pounds overweight when he was in his mid-20s.\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845925-12750375-Novak_transformed_his_own_body_after_entering_a_contest_and_gett-a-116_1700081664642.jpg\" height=\"926\" width=\"634\"><\/p>\n<p>Novak transformed his own body after entering a contest and getting into elite shape\u00a0<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845929-12750375-In_recent_years_he_struggled_with_muscle_loss_after_having_herni-a-117_1700081664643.jpg\" height=\"458\" width=\"306\"><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845931-12750375-In_recent_years_he_struggled_with_muscle_loss_after_having_herni-a-112_1700081664505.jpg\" height=\"458\" width=\"306\"><\/p>\n<p>In recent years, he struggled with muscle loss after having hernia surgery and tearing his bicep<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/i.dailymail.co.uk\/1s\/2023\/11\/15\/20\/77845979-12750375-Novak_said_he_is_now_in_the_best_shape_of_his_life_and_never_wor-a-113_1700081664506.jpg\" height=\"574\" width=\"634\"><\/p>\n<p>Novak said he was now in the best shape of his life and never worried about getting fat again<\/p>\n<p>He transformed his body after entering a contest, but in recent years, he struggled with muscle loss after having hernia surgery and tearing his bicep.\u00a0<\/p>\n<p>Novak said he was now in the best shape of his life in his late 30s as a married man with two children.\u00a0\u00a0<\/p>\n<p>&#8216;I&#8217;ve been in your shoes. I wasn&#8217;t always lean, ripped, and athletic. I&#8217;ve been 70lbs overweight. My bicep was ripped off the bone in 2019,&#8217; he wrote in the caption.<\/p>\n<p>&#8216;I&#8217;ve had hormonal issues. Depression. I&#8217;ve been down and out. But now I&#8217;m in ELITE shape. I&#8217;m an athlete. I never stress about getting fat ever again. I enjoy life and feel healthy.&#8217;\u00a0<\/p>\n<p>Novak adds that &#8216;it all comes down to a decision&#8217; to get the body of your dreams.\u00a0\u00a0<\/p>\n<p>&#8216;It\u2019s time to raise your standards. Life moves fast. Make it count,&#8217; he concluded.\u00a0<\/p>\n<p>Source: <a href=\"https:\/\/www.dailymail.co.uk\/femail\/article-12750375\/fat-loss-coach-best-advice.html\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8216;Fat Loss Daddy&#8217; who transformed his body from &#8217;70lbs overweight&#8217; to lean and ripped reveals three simple tips that will&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I&amp;apos;m a fat loss coach - you only have to do three things to get ripped - bluemull<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bluemull.com\/lifestyle\/im-a-fat-loss-coach-you-only-have-to-do-three-things-to-get-ripped\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I&amp;apos;m a fat loss coach - you only have to do three things to get ripped - bluemull\" \/>\n<meta property=\"og:description\" content=\"&#8216;Fat Loss Daddy&#8217; 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