{"id":133679,"date":"2023-11-15T12:24:48","date_gmt":"2023-11-15T12:24:48","guid":{"rendered":"https:\/\/bluemull.com\/?p=133679"},"modified":"2023-11-15T12:24:48","modified_gmt":"2023-11-15T12:24:48","slug":"fitness-expert-shares-the-two-easy-exercises-to-get-rid-of-back-fat","status":"publish","type":"post","link":"https:\/\/bluemull.com\/lifestyle\/fitness-expert-shares-the-two-easy-exercises-to-get-rid-of-back-fat\/","title":{"rendered":"Fitness expert shares the two easy exercises to get rid of back fat"},"content":{"rendered":"

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With the days getting shorter and the supermarket aisles brimming with festive treats, autumn and winter can be a challenging time to start a weight loss journey.<\/p>\n

However, a fitness expert has revealed two simple exercises that could target stubborn back fat.<\/p>\n

Taking to her TikTok, Petra Genco, a fitness expert, explained that these two physical movements can be done from the comfort of your home or anywhere else.<\/p>\n

That means you don\u2019t need to leave your house when the weather is gloomy or when it\u2019s pitch-black outside.<\/p>\n

All you need is a resistance band and your body. Genco explained she purchased her resistance band from her local Lidl, so there\u2019s no need to go expensive.<\/p>\n

READ MORE <\/strong> Fitness expert shares \u2018simple answer\u2019 to losing belly fat<\/strong><\/p>\n

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1.Pull aparts<\/h3>\n

The first exercise Genco demonstrates in her video requires you to stand up straight with your legs apart, holding a resistance band in both of your hands.<\/p>\n

You should raise both of your arms in front of you and open them out, while pulling the resistance band.<\/p>\n

Then, return the arms in front of you and do 3×15 repetitions.<\/p>\n

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Mum, 44, transformed her body in six months with simple lifestyle changes[INSIGHT] <\/strong><\/p>\n

@petragenco 2 exercises to help you lose that back fat you can do at home or anywhere! Eat less and move more! \ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd\ufffd #health #backworkout #menopause #workout #loseweight #fitness #womenshealth \u266c Gotta Good Feelin’ – Pigeon John<\/p><\/blockquote>\n