{"id":133283,"date":"2023-11-04T12:19:06","date_gmt":"2023-11-04T12:19:06","guid":{"rendered":"https:\/\/bluemull.com\/?p=133283"},"modified":"2023-11-04T12:19:06","modified_gmt":"2023-11-04T12:19:06","slug":"the-method-astronauts-olympic-athletes-and-f1-drivers-swear-by-to-avoid-jet-lag-the-sun","status":"publish","type":"post","link":"https:\/\/bluemull.com\/lifestyle\/the-method-astronauts-olympic-athletes-and-f1-drivers-swear-by-to-avoid-jet-lag-the-sun\/","title":{"rendered":"The method astronauts, Olympic athletes and F1 drivers swear by to avoid jet lag | The Sun"},"content":{"rendered":"<p>ASTRONAUTS, Olympic athletes and F1 drivers all swear by this one trick to avoid jet lag.<\/p>\n<p>Experts say holidaymakers should use an app to stop your circadian rhythm, or body clock, from being thrown out of sync when you cross time zones.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/portrait-young-handsome-guy-wearing-852386904.jpg\"><\/p>\n<p>The free app &#8211; called Timeshifters &#8211; creates personalised lifestyle plans that aim to reduce the impact of jet lag.<\/p>\n<p>Plans are generated based on sleeping patterns, personal preferences, and itineraries.<\/p>\n<p>And its based on the latest circadian neuroscience which was developed by working with <span>NASA<\/span> astronauts, Formula 1 drivers and Olympic athletes.<\/p>\n<p>The app tells users when they need to see things like bright light and avoid caffeine.<\/p>\n<h2>MORE ON JET LAG<\/h2>\n<p><source media=\"(-webkit-min-device-pixel-ratio: 1.5)\" data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/d8ktbr-male-pilot-checking-logbook-341310539.jpg\"><source data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/d8ktbr-male-pilot-checking-logbook-341310539.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/d8ktbr-male-pilot-checking-logbook-341310539.jpg\"><\/picture><span>SNOOZE YOU LOSE <\/span><\/p>\n<h3>Airline pilot reveals simple jet lag trick &amp; passengers can try it too<\/h3>\n<p><source media=\"(-webkit-min-device-pixel-ratio: 1.5)\" data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/jh2956-tourists-walking-along-sandy-847753883.jpg\"><source data-srcset=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/jh2956-tourists-walking-along-sandy-847753883.jpg\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/10\/jh2956-tourists-walking-along-sandy-847753883.jpg\"><\/picture><span>SUN FUN <\/span><\/p>\n<h3>Best winter sun destinations with no jet lag &#8211; just a few hours from the UK<\/h3>\n<p>Because these factors can be difficult to manage before a trip, the app provides bespoke timings.<\/p>\n<p>A statement on the Timeshifter website read: &quot;The only way to reduce jet lag is by shifting your circadian clock, and the timing of light exposure and light avoidance is key.&quot;<\/p>\n<p>The experts explained that using melatonin (a hormone used for sleeping problems) can shift your body clock even faster, but only when you time the light correctly.<\/p>\n<p>But if the light exposure timing is wrong, it can make jet lag worse.<\/p>\n<h2>Most read in News Travel<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/newspress-collage-24617370-1699010468567.jpg\"><\/picture><span>PLANE SIMPLE <\/span><\/p>\n<h3>Woman reveals easy trick to take full bottle of water through airport security<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/KH_03_11_NORWEGIAN_CRUISE_SHIP_COMP.jpg\"><\/picture><span>SAIL AWAY <\/span><\/p>\n<h3>New cruise ship launching in 2025 with huge hybrid rollercoaster &#038; waterslide<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/young-woman-curly-hair-sits-713637538.jpg\"><\/picture><span>PLANE COOL <\/span><\/p>\n<h3>High-tech part of your plane seat that will keep you alive in a crash<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/11\/side-profile-young-asian-woman-850944429.jpg\"><\/picture><span>IN THE BAG <\/span><\/p>\n<h3>Airport baggage handler reveals which suitcase always gets VIP treatment<\/h3>\n<p><\/span><\/p>\n<p>Meanwhile, the travel experts at viewfromthewing.com have revealed their best tips for avoiding jetlag too.<\/p>\n<p>The main advice from the experts is to adjust to the local time when you board the plane.<\/p>\n<p>They suggest eating and sleeping as if it&#x27;s the time at your destination from the moment you board.<\/p>\n<p>Another expert has recommended adjusting to a new time zone the day before you fly.<\/p>\n<p>Source: <a href=\"https:\/\/www.thesun.co.uk\/travel\/24630065\/method-astronauts-swear-by-to-avoid-jet-lag\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ASTRONAUTS, Olympic athletes and F1 drivers all swear by this one trick to avoid jet lag. Experts say holidaymakers should&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The method astronauts, Olympic athletes and F1 drivers swear by to avoid jet lag | The Sun - bluemull<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bluemull.com\/lifestyle\/the-method-astronauts-olympic-athletes-and-f1-drivers-swear-by-to-avoid-jet-lag-the-sun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The method astronauts, Olympic athletes and F1 drivers swear by to avoid jet lag | The Sun - bluemull\" \/>\n<meta property=\"og:description\" content=\"ASTRONAUTS, Olympic athletes and F1 drivers all swear by this one trick to avoid jet lag. 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