{"id":132759,"date":"2023-10-26T08:01:42","date_gmt":"2023-10-26T08:01:42","guid":{"rendered":"https:\/\/bluemull.com\/?p=132759"},"modified":"2023-10-26T08:01:42","modified_gmt":"2023-10-26T08:01:42","slug":"anthony-joshua-fans-stunned-by-his-tremendous-shape-as-he-shows-off-body-for-first-time-since-4-day-darkness-retreat-the-sun","status":"publish","type":"post","link":"https:\/\/bluemull.com\/lifestyle\/anthony-joshua-fans-stunned-by-his-tremendous-shape-as-he-shows-off-body-for-first-time-since-4-day-darkness-retreat-the-sun\/","title":{"rendered":"Anthony Joshua fans stunned by his 'tremendous shape' as he shows off body for first time since 4-day 'darkness retreat' | The Sun"},"content":{"rendered":"
ANTHONY JOSHUA is in impressive shape as he prepares to return in December.<\/strong><\/p>\n The former heavyweight champion is on a mission to reclaim his belts.<\/p>\n Joshua, 34, recently went on a four-day darkness retreat in a bid to "build character".<\/p>\n The \u00a32,000 exercise saw the Brit cut himself off from the outside world – with "no phone. No TV. No radio. No audiobooks" and no human contact.<\/p>\n If AJ is feeling better mentally following the retreat, he is also in excellent physical shape.<\/p>\n Joshua posted a picture of himself looking chiselled in the gym last night alongside coach Derrick James.<\/p>\n
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