{"id":132420,"date":"2023-10-21T07:29:16","date_gmt":"2023-10-21T07:29:16","guid":{"rendered":"https:\/\/bluemull.com\/?p=132420"},"modified":"2023-10-21T07:29:16","modified_gmt":"2023-10-21T07:29:16","slug":"the-4-75-nhs-tennis-ball-method-that-can-stop-you-from-snoring","status":"publish","type":"post","link":"https:\/\/bluemull.com\/lifestyle\/the-4-75-nhs-tennis-ball-method-that-can-stop-you-from-snoring\/","title":{"rendered":"The \u00a34.75 NHS tennis ball method that can stop you from snoring"},"content":{"rendered":"

Snoring: Doctor explains how to sleep better at night<\/h3>\n

Almost half of Britons are guilty when it comes to snoring at night.<\/p>\n

While it is typically beyond our control, it can be extremely frustrating for anyone you\u2019re sharing a bed with.<\/p>\n

While it can be a sign of something more serious, like sleep apnoea, it can also be linked to factors such as the position you sleep in and drinking alcohol before bed.<\/p>\n

A spokesperson for Bed Kingdom said: “Snoring is a common condition that can affect anyone and range from just a little noise to very loud and bothersome.<\/p>\n

\u201cAccording to the British Snoring and Sleep Apnoea Association, snoring affects 41 percent of the UK population, and it can not only interrupt sleep but also affect relationships, so it’s essential to understand the impact loud snoring can have on yourself and the people around you.<\/p>\n

READ MORE <\/strong> Sleep expert advises best routine to get ‘quality’ night’s rest<\/strong><\/p>\n

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\u201cThe development of snoring can be caused by a wide range of factors, including weight gain, smoking, vaping, sleeping position, allergies or alcohol consumption.<\/p>\n

\u201cIf you are a loud snorer and want to avoid keeping your partner from a night of good quality sleep, some quick tips would be to maintain a healthy weight, limit the use of alcohol and smoking, adjust your sleep position to on your side, raising the head of your bed and reducing nasal congestion through the likes of breathing strips.”<\/p>\n

Outside of these tips they recommended four hacks that could help you stop snoring.<\/p>\n

Tennis ball therapy<\/h3>\n

This may seem like a strange idea, but it is listed as a legitimate technique on the NHS website.<\/p>\n

Don’t miss… <\/strong>
Snoring could raise your risk of Alzheimer’s disease, study suggests[STUDY] <\/strong>
Sleep expert suggests semi-foetal side sleeping for better night’s sleep[EXPERT] <\/strong>
‘Miracle’ NASA sleeping position could ease various health issues[INSIGHT] <\/strong><\/p>\n

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