{"id":130841,"date":"2023-09-23T11:59:32","date_gmt":"2023-09-23T11:59:32","guid":{"rendered":"https:\/\/bluemull.com\/?p=130841"},"modified":"2023-09-23T11:59:32","modified_gmt":"2023-09-23T11:59:32","slug":"im-a-65-year-old-fitness-coach-you-can-get-into-the-best-shape-of-your-life-at-any-age-and-i-am-living-proof-the-sun","status":"publish","type":"post","link":"https:\/\/bluemull.com\/beauty-and-fashion\/im-a-65-year-old-fitness-coach-you-can-get-into-the-best-shape-of-your-life-at-any-age-and-i-am-living-proof-the-sun\/","title":{"rendered":"I&#x27;m a 65-year-old fitness coach &#8211; you can get into the best shape of your life at any age and I am living proof | The Sun"},"content":{"rendered":"<p>A FITNESS coach has reassured people that they can get in the best shape of their life at any age.<\/p>\n<p>Helen Fritsch (@helenfritsch_ifbbpro) went viral after showing her youthful glow and slender physique on TikTok.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/get-best-shape-life-age-846175234.jpg\"><\/p>\n<p>She has racked up over 17,000 followers with regular posts sharing the workouts that get her in shape for bikini bodybuilding competitions.<\/p>\n<p>She also runs a podcast that encourages women not to fear aging and offers online diet plans.<\/p>\n<p>Helen beamed in a black T-shirt and wore her hair in relaxed waves as she took to TikTok with an uplifting video.<\/p>\n<p>She described herself as 65 and a &quot;pro athlete and fitness coach.\u201d<\/p>\n<p>\u201cWhen women over 60 think they cannot get into the best shape of their life!\u201d she continued while shaking her head.<\/p>\n<p>She captioned the post: \u201cDon\u2019t let your age dictate your fitness journey!<\/p>\n<p>\u201cYou can get into the best shape of your life at any age and I am living proof!\u201d<\/p>\n<p>She included a selection of hashtags such as #ageisirrelevant, #thisis65, #fitatanyage, and #takethefirststep.<\/p>\n<h2>Most read in Fabulous<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/crop-24099254.jpg\"><\/picture><span>MEG A CHANGE <\/span><\/p>\n<h3>Meghan Markle officially ditches podcast after \u00a318m Spotify deal fell through<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/04\/ac-horoscope-daily-06-saturday.jpg\"><\/picture><span>MYSTIC MEG <\/span><\/p>\n<h3>A moon of deep communication means you can talk about what really matters<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/TM-comp-Charles-Harry-1.jpg\"><\/picture><span>ROYAL SNUB <\/span><\/p>\n<h3>Harry rejected offer to spend anniversary of Queen&#8217;s death with dad Charles<\/h3>\n<p><\/span><span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/LD_FRIEND-OF-BRIDE-TACKY_COMP.jpg\"><\/picture><span>FROCK NO <\/span><\/p>\n<h3>I was stunned by the bride&#8217;s friend&#8217;s &#8216;tacky&#8217; dress, people &#8216;would kick her out&#8217;<\/h3>\n<p><\/span><\/p>\n<p>The post was followed by a stream of workout videos showing her resistance training at the gym.<\/p>\n<p>She said: \u201cStrength training + protein at every meal, at ANY AGE = strong bones, muscular strength and LONGEVITY!!<\/p>\n<p>\u201cNo one wants to end up in a wheelchair!\u201d<\/p>\n<\/p>\n<p>A flood of commenters praised Helen for sharing the advice and complimented her ageless appearance.\u00a0<\/p>\n<p>A 62-year-old commented: \u201cStarted lifting weights last year. \u2018Aging backward.\u2019\u201d<\/p>\n<p>A second said they were 66 and agreed, writing: \u201cI do believe you need discipline though. There are days I have to push myself but I do.\u201d<\/p>\n<p>A third chimed in: \u201cContinue to inspire, educate the ladies out there.\u201d<\/p>\n<p>Another added: \u201cI am 59 and wondering if I\u2019ll ever get in shape.\u201d<\/p>\n<h2><span>READ MORE SUN STORIES<\/span><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/TB_COMP_MATT.jpg\"><\/p>\n<h3>Matt Hancock PUNCHED in face by footie star in first episode of Celeb SAS<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.thesun.co.uk\/wp-content\/uploads\/2023\/09\/newspress-collage-24076898-1695323009643.jpg\"><\/p>\n<h3>MAFS UK\u2019s Laura was on another HUGE reality show before E4 programme<\/h3>\n<p>The posts came after Helen revealed the secret to banishing belly fat and avoiding the midlife spread. <\/p>\n<p>She advised people to reduce their sugar consumption, stay active, and avoid fad diets. <\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.the-sun.com\/wp-content\/uploads\/sites\/6\/2023\/09\/f5e55bdb-9790-464f-95ae-fbdcf53bb587.jpg\"><br \/>\nSource: <a href=\"https:\/\/www.thesun.co.uk\/fabulous\/24101178\/60s-fitness-coach-best-shape-any-age-proof\/\" target=\"_blank\" rel=\"noopener\">Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A FITNESS coach has reassured people that they can get in the best shape of their life at any age.&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.8 - 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