{"id":130687,"date":"2023-09-21T09:53:29","date_gmt":"2023-09-21T09:53:29","guid":{"rendered":"https:\/\/bluemull.com\/?p=130687"},"modified":"2023-09-21T09:53:29","modified_gmt":"2023-09-21T09:53:29","slug":"i-shed-29-lbs-ahead-of-my-wedding-i-still-eat-six-times-a-day-i-revealed-a-full-day-of-meals-for-weight-loss-the-sun","status":"publish","type":"post","link":"https:\/\/bluemull.com\/beauty-and-fashion\/i-shed-29-lbs-ahead-of-my-wedding-i-still-eat-six-times-a-day-i-revealed-a-full-day-of-meals-for-weight-loss-the-sun\/","title":{"rendered":"I shed 29 lbs ahead of my wedding – I still eat six times a day, I revealed a full day of meals for weight loss | The Sun"},"content":{"rendered":"

A BRIDE has revealed how she achieved her jaw-dropping transformation ahead of her 2024 wedding.\u00a0<\/p>\n

Becca Richardson (@glowupwith_becca) was delighted when her boyfriend Chris proposed to her during a trip to New York last December after two years of dating.<\/p>\n


\n<\/p>\n

She has garnered almost 174,000 followers on TikTok, where she shares the countdown to her wedding alongside changes she has made to her lifestyle.<\/p>\n

She took to the social media platform to reveal what she eats in a day after dropping over 29 pounds.<\/p>\n

Becca said: \u201cThis morning when I got back from my walk I started with one of these Nature Valley high protein bars.\u00a0<\/p>\n

\u201cI then did my workout and got myself ready for the day.<\/p>\n

\u201cI\u2019ve just made breakfast so I\u2019ve got granola, high-protein yogurt, and an apple.\u201d<\/p>\n

Becca gushed about the granola flavor which contained yogurt pieces and was found in the free-from section at her local grocery store.<\/p>\n

She enjoyed a coffee and then just hours later had a mid-morning snack.<\/p>\n

Becca said: \u201cI just made myself a snack and glow plate and the treat of the day is Pringles.<\/p>\n

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\u201cI\u2019ve also added some olives, sugar snap peas, and a high protein yogurt and this is 280 calories.<\/p>\n

\u201cI\u2019m going to have this and it\u2019s gonna keep me going all the way through until lunch.\u201d<\/p>\n

The bride, who regularly enjoys marathon running, showed that her plate was full to almost overflow for lunch.<\/p>\n

She said: \u201cIt\u2019s a chicken burrito bowl, so I\u2019ve got chicken, peppers, and onions.\u00a0<\/p>\n

\u201cSome rice, beans, and then sweetcorn and tomato salad for my afternoon snack.\u201d<\/p>\n

A few hours later Becca enjoyed another meal which she called a \u201csnack and glow plate.\u201d<\/p>\n

She said: \u201cFor protein, I\u2019ve got a BabyBel, fresh I\u2019ve got raspberries, and then I\u2019m buzzing about this I\u2019ve got a Melto which is like a Kinder Beuno.<\/p>\n

\u201cI had some calories left so I\u2019ve popped on a little jelly so I might have it a bit later. I might save it for after dinner we will see.<\/p>\n

\u201cEnding my day with steak, chips, and salad.\u201d<\/p>\n

Becca captioned the post: \u201cAn example of a full day of meals & snacks! 2100cals, 130g protein.\u201d<\/p>\n

She revealed that her healthy diet is paired with a variety of workouts five days a week, such as spinning, running, or weight training.\u00a0<\/p>\n

The video went viral with over 1,100 likes and people eager to try the meals for themselves.<\/p>\n

Becca had previously revealed that after a month of overhauling her lifestyle, she dropped 11.8 pounds.<\/p>\n

<\/p>\n

This encouraged her to continue and she steadily shed 8.4 pounds in month two, 6.4 pounds in month three, and a further 2.4 pounds in month four.\u00a0<\/p>\n

One person wrote: \u201cOMG [oh my gosh] thank you! I\u2019m a month in and don\u2019t see any progress and I\u2019m feeling so insanely discouraged. Needed this!\u201d<\/p>\n

Another commented: \u201cYou\u2019ve achieved so much. <\/p>\n

"Your videos have given me motivation such a good boost and made my daily walks easier. No idea why but thank you!\u201d<\/p>\n

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A third said: \u201cThe difference between each month is insane! Well done.\u00a0<\/p>\n

\u201cI\u2019m on my fourth week and down 11 pounds with another 26 pounds to go.\u201d<\/p>\n


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\nSource: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

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