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A-65-year-old mum-of-two claims that having the "best sex of her life" is the key to looking youthful.<\/p>\n
Bobbi Parker Hall hit the headlines after revealing her top tips to staying fresh-faced in her 60s \u2013 claiming she looks \u201cbetter now\u201d than ever.<\/p>\n
The bikini competitor, from Portland, Oregon, US, started her transformation following years of weight loss struggles. <\/p>\n
READ MORE: NASA astronaut says we need shield around the world before 'existential threat' arrives <\/b><\/p>\n
Read more US news stories HERE, from Iowa cheerleader suffering wardrobe malfunction, to 102-year-old sharing her 'secret rituals' to a long life. <\/b><\/p>\n
Known for her muscular physique, she previously shared that the key to living a youthful life is to remain confident, focus on eating properly and not be afraid of weight training.<\/p>\n
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Now she has divulged more tips, including caring for the skin, refusing stereotypes \u2013 and most importantly, having lots of sex.<\/p>\n
\u201cIt\u2019s so crazy to realise that at my age, I am having the best sex of my life,\u201d the fitness coach told Need to Know.<\/p>\n
\u201cI have now been happily married for seven years and this new dynamic has convinced me that a highly sexual connection is the undiscussed key to ageing well.<\/p>\n
\u201cThe intimacy I share with my husband, Dean, has made me feel a deep sense of closeness and safety on so many levels, that I\u2019m now enjoying multiple orgasms every time we have sex.<\/p>\n
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\u201cThis depth of pleasure and intimacy is a precious gift.<\/p>\n
\u201cIt\u2019s one of the most overlooked aspects of life.<\/p>\n
\u201cSex doesn\u2019t have to end at a certain age.\u201d<\/p>\n
The mum-of-two, who often competes in bikini tournaments, hopes to share her advice as part of her mission to help older women get into the best shapes of their lives.<\/p>\n
She said: \u201cIn terms of physical tips, maintain muscle and flexibility, which can be built at any age.<\/p>\n
\u201cKeep a healthy weight and take time to care for your skin.<\/p>\n
\u201cUse body scrubs to keep it smooth, moisturised and hydrated.<\/p>\n
\u201cGet out in nature often too to reinvigorate the body, mind and spirit.<\/p>\n
\u201cAlso, stay away from any products that contain too many chemicals.\u201d<\/p>\n
Bobbi also believes that perfecting the mindset is equally crucial to being physical when it comes to ageing well.<\/p>\n
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The 65-year-old said: \u201cMake your personal peace a top priority in life and push yourself to keep growing in your relationship with yourself first.<\/p>\n
\u201cRefuse to allow any stereotypes of ageing to block you from attaining your goals.<\/p>\n
\u201cBe a positive role model for the next generation by identifying as a fit person no matter your age.<\/p>\n
\u201cEagerly look for new ways to express yourself creatively, as a means of relaxation and stress reduction.<\/p>\n
\u201cIt\u2019s also vital to continue to explore new ways to grow, learn and find the courage to do what you\u2019ve always wanted to do, but haven\u2019t done so yet.\u201d<\/p>\n
Bobbi previously shared that fitness has helped her to recharge mentally, physically and emotionally since her divorce.<\/p>\n
She added: \u201cI have found [it] to be one of the best things to help with rebooting your life.<\/p>\n
\u201cI think it doesn't matter what our age is \u2013 women always want to feel attractive and desired.<\/p>\n
\u201cEven at 80 years old, I have seen it, we always care about the way we look.<\/p>\n
\u201cBut don\u2019t overdue cosmetic surgeries, go grey if you want, you just need to accept where you are at with your age.<\/p>\n
\u201cI am constantly amazed to find that the years I have spent challenging myself to stay fit in both body and mind have made it possible to overcome the stereotypes of being a senior.<\/p>\n
\u201cI\u2019m moving forward in life having fun with my friends and family, having the deepest conversations and the greatest confidence.\u201d<\/p>\n
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\n- United States<\/li>\n
- Weight Loss<\/li>\n<\/ul>\n
Source: Read Full Article<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Bookmark Sign up for the Hot Topics newsletter for hot style and sex tips Thank you for subscribing! Sign up…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"yoast_head":"\n
\u2018I\u2019m\u00a065\u00a0and\u00a0having\u00a0the\u00a0best\u00a0sex\u00a0of\u00a0my\u00a0life\u00a0\u2014 it\u2019s the\u00a0key\u00a0to\u00a0staying\u00a0youthful\u2019 - bluemull<\/title>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\t\n\t\n\t\n