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  • Bookmark<\/span><\/path><\/path><\/svg><\/path><\/svg><\/path><\/svg><\/span><\/span><\/li>\n

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    Sign up for the Hot Topics newsletter for hot style and sex tips<\/p>\n

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    A-65-year-old mum-of-two claims that having the "best sex of her life" is the key to looking youthful.<\/p>\n

    Bobbi Parker Hall hit the headlines after revealing her top tips to staying fresh-faced in her 60s \u2013 claiming she looks \u201cbetter now\u201d than ever.<\/p>\n

    The bikini competitor, from Portland, Oregon, US, started her transformation following years of weight loss struggles. <\/p>\n

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    Read more US news stories HERE, from Iowa cheerleader suffering wardrobe malfunction, to 102-year-old sharing her 'secret rituals' to a long life. <\/b><\/p>\n

    Known for her muscular physique, she previously shared that the key to living a youthful life is to remain confident, focus on eating properly and not be afraid of weight training.<\/p>\n

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    Now she has divulged more tips, including caring for the skin, refusing stereotypes \u2013 and most importantly, having lots of sex.<\/p>\n

    \u201cIt\u2019s so crazy to realise that at my age, I am having the best sex of my life,\u201d the fitness coach told Need to Know.<\/p>\n

    \u201cI have now been happily married for seven years and this new dynamic has convinced me that a highly sexual connection is the undiscussed key to ageing well.<\/p>\n

    \u201cThe intimacy I share with my husband, Dean, has made me feel a deep sense of closeness and safety on so many levels, that I\u2019m now enjoying multiple orgasms every time we have sex.<\/p>\n

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    \u201cThis depth of pleasure and intimacy is a precious gift.<\/p>\n

    \u201cIt\u2019s one of the most overlooked aspects of life.<\/p>\n

    \u201cSex doesn\u2019t have to end at a certain age.\u201d<\/p>\n

    The mum-of-two, who often competes in bikini tournaments, hopes to share her advice as part of her mission to help older women get into the best shapes of their lives.<\/p>\n

    She said: \u201cIn terms of physical tips, maintain muscle and flexibility, which can be built at any age.<\/p>\n

    \u201cKeep a healthy weight and take time to care for your skin.<\/p>\n

    \u201cUse body scrubs to keep it smooth, moisturised and hydrated.<\/p>\n

    \u201cGet out in nature often too to reinvigorate the body, mind and spirit.<\/p>\n

    \u201cAlso, stay away from any products that contain too many chemicals.\u201d<\/p>\n

    Bobbi also believes that perfecting the mindset is equally crucial to being physical when it comes to ageing well.<\/p>\n

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    The 65-year-old said: \u201cMake your personal peace a top priority in life and push yourself to keep growing in your relationship with yourself first.<\/p>\n

    \u201cRefuse to allow any stereotypes of ageing to block you from attaining your goals.<\/p>\n

    \u201cBe a positive role model for the next generation by identifying as a fit person no matter your age.<\/p>\n

    \u201cEagerly look for new ways to express yourself creatively, as a means of relaxation and stress reduction.<\/p>\n

    \u201cIt\u2019s also vital to continue to explore new ways to grow, learn and find the courage to do what you\u2019ve always wanted to do, but haven\u2019t done so yet.\u201d<\/p>\n

    Bobbi previously shared that fitness has helped her to recharge mentally, physically and emotionally since her divorce.<\/p>\n

    She added: \u201cI have found [it] to be one of the best things to help with rebooting your life.<\/p>\n

    \u201cI think it doesn't matter what our age is \u2013 women always want to feel attractive and desired.<\/p>\n

    \u201cEven at 80 years old, I have seen it, we always care about the way we look.<\/p>\n

    \u201cBut don\u2019t overdue cosmetic surgeries, go grey if you want, you just need to accept where you are at with your age.<\/p>\n

    \u201cI am constantly amazed to find that the years I have spent challenging myself to stay fit in both body and mind have made it possible to overcome the stereotypes of being a senior.<\/p>\n

    \u201cI\u2019m moving forward in life having fun with my friends and family, having the deepest conversations and the greatest confidence.\u201d<\/p>\n

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