How to sleep in hot weather

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You might be tempted to jump in the shower and soak yourself in cold water before sleeping.

However, this will actually stimulate your mind and body.

A cold shower will keep you awake and don’t want this before bed.

Have a lukewarm shower, and then place a cool wet flannel on your forehead before you sleep.

You can prepare the flannel by soaking it in water and then leaving it in the fridge for an hour.

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Cool feet

In the winter, it’s nice to keep your feet nice a toasty under a thick duvet.

In hot weather, you want to keep your feet as cool as possible.

Only sleep with a sheet covering your body, and keep your feet outside of the sheets.

Regulating the temperature of your feet is the key to keeping cool at night.

Stick a wet flannel or ice pack underneath your feet to monitor this.

Sleep solo

While everyone loves a nice cuddle, sleeping in bed with another hot and sweaty person will make matters worse.

If you can, sleep in a separate bed to your partner or whoever you share a bed with.

This will remove their body heat from the bed and leave your sheets feeling fresh and crisp.

Windows and curtains closed

Your first reaction on a hot night might be to open your windows, and you’d be right

You should open your windows if it is hotter inside than outside, which it will be at night time when the air is cooler.

During the day, close the windows, curtains and blinds.

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Workout in the morning

Avoid working out before bed, even if a sweaty workout normally helps you sleep.

By exercising before bed, you raise your core body temperature and will make the heat even harder to deal with.

If you want to work out on a hot day, do it in the morning or at least a good few hours before bedtime.

Watch what you consume

Throughout the day make sure you are drinking lots of water, since dehydration keeps you awake.

You also need to watch your caffeine, alcohol, sugar, and refined carbs intake because these will impact your sleep.

Don’t eat or drink too late in the evening– try to stop eating a few hours before you intend to sleep.


Get yourself in a sleepy mindset with relaxing scents– use pillow spray, rub essential oils on your body, or burn candles.

You can even do some gentle stretching, meditation or yoga before getting into bed.

These activities will help your brain get ready to shut down for a peaceful night of slumber.

If you wake up in the night or earlier than you would have liked to, repeat these steps.

Stay in bed and try to stay in a calm mindset.

Read a book play a podcast or some calming music, and let your body fall back asleep.

Whatever you do, don’t look at your phone, clock or messages.

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