How to lose visceral fat: The biggest food culprits halting you from burning belly fat
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Visceral fat is deemed harmful because it’s stored in the abdominal cavity next to many vital organs. If visceral fat is left to build-up, a person’s risk of developing serious conditions, such as cardiovascular disease and type 2 diabetes, is increased. So, what can you do to reduce it?
When it comes to foods one should avoid helping get rid of their visceral fat, there are three main culprits.
Simple carbohydrates which include things like processed flour products such as white bread or white rice can help to increase one’s visceral fat.
Dr Aviva Romm said: “The real problem is when you eat simple carbohydrates. Unlike complex carbohydrates, which makes good use of energy and blood sugar levels, simple carbs cause sugar and insulin spikes.
“Eating these foods regularly for long periods of time may lead to obesity, insulin resistance, inflammation and more.”
Medical experts all agree that eating certain foods encourages belly fat and one of the main culprits is trans fats.
These are found in meats and dairy as well as in deep-fried or processed foods.
It has been said that trans-fat makes a person fatter than any other foods with the same number of calories.
Eating trans fats found in vegetable shortenings, some kinds of margarine and in manufactured baked goods such as cookies, crackers and snack foods will increase a person’s visceral fat.
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Dr May Gilbert from Pulse Light Clinic said: “Subcutaneous means under the skin which defines subcutaneous fat as fat under the skin which you can pinch and is visible.
“Visceral fat is stored deeper in the body and it covers internal organs.
“The visceral fat can be linked to several chronic diseases like metabolic disease and insulin resistance, that is why we measure the risk of people for cardiovascular diseases if they have got a big belly.
“We measure the circumference of the belly and that can give us a clue that this person is a risk of cardiovascular disease.”
When it comes to the amount of fat a person carries and how to know if they may be in danger of carrying too much excess fat, Dr Gilbert said: “BMI figures are not always accurate measures to tell you if you are carrying too much fat, some other signs you can look out for are acid reflux from changes in weight, aches in joints from carrying around extra weight, snoring which can be caused by fat stored around the neck, chronic fatigue from additional pressure on your organs.
“Carrying extra fat can often lead to serious health complications as mentioned from cardiovascular disease, type 2 diabetes, and even some cancers.
“Both visceral and subcutaneous fat can often be difficult to lose.
“Due to the location of visceral fat near the liver it is usually easier to burn.
“Subcutaneous fat can be stubborn and harder to get rid of with diet and exercise alone.”
For the best methods to help you lose fat, Dr Gilbert advises: “The best way to lose fat is to start making lifestyle changes through diet and exercise.
“You can start with simple aerobic exercises such as walking and jogging.
“It is also important to remove bad fats which include French fries and high sugar snacks.
“Good fats include, avocados, eggs, green vegetables.
“Alongside eating healthy and exercising another method to help reduce subcutaneous fat is the latest fat-freezing technology, CoolSculpting.
“This is a fat loss treatment and not weight loss so should not be substituted for a healthy diet and lifestyle.”
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