High blood pressure: Three drinks that could have a positive effect on your reading
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High blood pressure, also known as hypertension, is famously branded the “silent killer” because it is usually symptomless. If the force of blood pushing against the walls of your blood vessels increases severely, you may experience marked changes raising your risk of a heart attack or stroke. Fortunately, there are a few beverages known for helping to lower your reading and reducing any hypertension risk associated with the condition.
Low-fat milk is high in phosphorus, potassium and calcium which are three nutrients associated with hypertension reduction.
Low-fat milk is also fortified with vitamin D, a vitamin that promotes healthy blood pressure.
According to a study in the British Journal of Nutrition, choosing to swap out full-fat dairy for low-fat versions may also help lower blood pressure.
Reason being is that full-fat dairy contains significant amounts of palmitic acid, which can block signals that relax blood vessels, allowing blood to flow freely.
Arteries that stay tight and constricted may lead to elevated blood pressure, the study authors explain.
Pomegranate juice like low-fat milk is loaded with potassium and other heart-healthy nutrient and has three times the antioxidant activity of green tea or red wine.
A 2017 review of clinically sound studies found that by regularly drinking pomegranate juice can significantly reduce blood pressure.
In one of the studies, drinking pomegranate juice improved systolic blood pressure regardless of how many weeks participants drank it.
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In a study published in The Archives of Internal Medicine, researchers looked at the effect of tea drinking over the past decades on the risk of developing high blood pressure in 1,507 Chinese men and women living in Taiwan who had no previous history of high blood pressure.
Researchers found those who drank at least a half-cup of moderate strength green or oolong tea per day for a year had a 46 percent lower risk of developing hypertension than those who didn’t drink tea.
Among those who drank more than two and a half cups of tea per day, the risk of high blood pressure was reduced by 65 percent.
For added health benefits experts recommend adding slices of lemon to your beverages.
Researchers have sought to identify the most beneficial items and among those that have shown considerable promise are lemons.
A study published in the Journal of Nutrition and Metabolism found that women in Japan who walked regularly and consumed lemon every day had lower blood pressure than those who did not.
More research is needed to identify the role of lemon in this improvement and to discover whether consuming lemon can help reduce blood pressure since walking daily can also lower blood pressure.
Limit your alcohol intake to reduce hypertension risk
Regularly drinking too much alcohol can raise your blood pressure over time, said the NHS.
The health body added: “Staying within the recommended levels is the best way to reduce your risk of developing high blood pressure.
“Recommended levels for men and women are advised not to regularly drink more than 14 units a week.
“Spread your drinking over three days or more if you drink as much as 14 units a week to lower hypertension risk.”
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