Bloating in hot weather: How to get rid of bloating fast

We will use your email address only for sending you newsletters. Please see our Privacy Notice for details of your data protection rights.

Feeling bloated during the heatwave? This could be down to a number of things, and the hot weather is one of them. Bloating is painful and can cause low self-esteem… so how do you get rid of it?

If you regularly feel bloated around your tummy area, the NHS site explains it could be caused by:

• excess farting
• constipation
• swallowing air (from talking while eating etc)
• food intolerance
• Coeliac disease
• irritable bowel syndrome

READ MORE- Stomach bloating: One surprising drink could be causing your bloating

To get to the root of the problem, you will need to rule out these causes by making some easy changes.

Cut down on foods known to cause wind and bloating, such as beans, onions, broccoli, cabbage, sprouts and cauliflower.

Make sure you get enough fibre in your diet and your five-a-day in order to prevent constipation which can lead to bloating.

On top of that, you need to drink lots of water and exercise regularly.

If you talk and eat at the same time, or eat standing up or slumped on a sofa, you could swallow too much air and become bloated.

Fizzy drinks and chewing gum could have the same effect, so stop consuming tor chewing these to see if that makes a difference.

Food intolerance can lead to bloating when the reaction to the food causes too much gas to be produced and it gets trapped.

You will have heard of wheat, gluten or dairy intolerances, and these could be affecting you.

Keep a food diary for a couple of weeks, noting down what triggers your bloating.

Stomach bloating: How much water do you drink every day? [INFORMER]
Stomach bloating warning: Avoid this dietary decision [INSIGHT]
Stomach bloating: Exercises and food to help [EXPLAINER]

Does water retention cause bloating?

If you don’t think it’s any of the above, your bloating could be linked to the hot weather.

Dr Gill Hart Scientific Director at food intolerance testing firm YorkTest Laboratories told during a heatwave last year how hot weather can bring on bloating for a number of reasons.

The first is due to dehydration, and it is very easy for your body to become dehydrated in a long day in the sun.

She said: “When the body isn’t properly hydrated, it actually holds on to water as a safety net mechanism.

“It’s your body’s method of self-defence, because it doesn’t know when it’ll next receive moisture and it needs to conserve what reserves it does have but this process may actually cause bloating.”

The second reason is water retention, said Dr Hart.

She said: “Moisture retention also slows down the digestive process, making you feel sluggish and constipated.”

How to get rid of bloating fast.

Once you have figured out what the cause of your bloating is, for example eating gassy foods, you can eliminate the cause to stop the bloating.

If the bloat still doesn’t go down, contact your GP to see if it is related to something more serious.

If you are bloated during a heatwave it could be down to dehydration and water retention.

If you are dehydrated you will show a range of symptoms such as feeling thirsty, dark yellow and strong-smelling pee, feeling dizzy or lightheaded, feeling tired, dry mouth, lips and eyes, peeing little, and fewer than four times a day.

Too much sun exposure can put you at risk of being sick or diarrhoea or worse, so try to stay out of the sun between 11am and 3pm.

To make sure you are properly hydrated, drink water throughout the day, during mealtimes, and eat foods with high water content such as soup, ice cream, or fruits like melon.

The NHS recommends drinking six to eight glasses of water every day normally, but you should drink as much as three litres a day during a heatwave. This will reduce bloating.

You should go to A&E if you feel unusually tired, confused, disorientated, dizzy, or if you haven’t peed all day, your pulse is weak or rapid, or you are having fits.

Source: Read Full Article