You’ve been brushing your teeth all wrong… and it’s all about your grip
THERE are certain parts of our routine that we've done so regularly and for so long, that they've become automatic.
But have you ever stopped to think about your tooth-brushing technique?
Apparently there are some fundamental mistakes we're all making when it comes to polishing our gnashers, and you won't even know you're doing it.
First off, it's the grip on the brush that will help you get the right action for your chompers.
Your knuckles shouldn't be going white as you grip the end of the brush.
Keep a light touch to make sure you're gentle enough on your teeth's enamel.
Next, you've got to think about the wrist action, if you're scrapping away at your mouth like you're getting three layers of old paper of a wall, then you're pushing too hard!
This can damage your enamel and hurt your gums too, leading to gum recession.
If you can't help yourself and you're a bit of a Wreck It Ralph with the brush, you can get an angled handle to ease the pressure off on your teeth.
Next, you need to take a look at your apparatus, how old is your toothbrush?
If the bristles are looking frayed and worn out, it's probably time for a change.
The older the brush, the less effective it will be at doing its job and that will mean harmful bacteria can collect on your teeth.
You should be replacing your toothbrush once every four months to be sure of the perfect clean!
Keen to know of other daily things you've been getting wrong? A doctor claimed you’ve been going for a number two all wrong and gives the three common mistakes that can lead to big problems.
Plus you’ve probably been showering all wrong… and it’s making you feel MORE tired in the morning.
And did you know that sleeping with a fan on is actually really bad for your health? Here are other ways to beat the heat.
Source: Read Full Article